A 1.2 weight-loss is a great weight loss. 1-2 pounds is healthy weight-loss, its not too little, its perfect! Good job and keep up the good work!! Remember it took a long time to gain the weight, its going to take a long time to lose it. If you try to loose too fat, it won't last long, slow and steady wins the race! =)
Adam
· 1 month ago
thanks for the comment! Yeah, I don't want to lose too much too fast.
AdamsMom
· 1 month ago
Hey, that's fantastic Adam! Keep up the good work. Yeah, Taco Bell might have had a part in it. But, that's OK. Good job!
AdamsMom
· 1 month ago
Well, I weighed in this morning. I'm down 1 pound (my scale measures in 1/2 pound increments. I'm excited about it!! Thus far, a total of 1 pound lost! My hope is that next week will also be a loss. I'm in for a challenging week, in that I have a lot of breakfast and lunch appointments. Those are usually killers. But, I've scheduled in my workouts, so I won't have an excuse NOT to workout!
Adam
· 1 month ago
That's great mom. Looks like I owe you dinner this week :)
Corrine - Mama Gomer
· 1 month ago
The ever increasing numbers on the scale tell me I'm in. *grumble, grumble* I'll be posting on my Tumblr, which has been looking for a reason to live. I've put my introductory post there. I'll do my first weigh in tomorrow morning and post asap. http://corrineinreallife.tumblr.com/post/237728...
Adam
· 1 month ago
Good luck today with the weigh-in!
AdamsMom
· 1 month ago
Bad start to this week thus far. Mexican Saturday night and Crackerbarrel last night. Thankfully my next "business meal" isn't until tomorrow lunch. Subway salads here I come...I can do this! WE can ALL do this! Too much at stake NOT to. Healthy eating to everyone in the Challenge!
Adam
· 1 month ago
Mom, when we go to Subway this week, I might actually *encourage* you to eat healthy. I know, a change from the normal "Go ahead and get the Meatball sub".
Michele Aulenti
· 1 month ago
Adam, you want me to comment here?
From last Monday, I'm down 1lb on the scale. From 4 weeks of working with Dr. Bloom, I'm down 7lbs on the scale, down 10lbs of body fat and up 3lbs of lean protein muscle. Current weight: 180 Current body fat: 38.6%
Adam
· 1 month ago
You can if you want to, but my tweet was referring to the little "Mr. Linky" box underneath this blog post, right before the comments. It allows you to post a link we can all click on to se eyour results.
Great job with your loss!
bigraz818
· 1 month ago
hey guys....luv this lil group of like minded people.....lost 3lbs even this week.....staying at about 1600 cals on average daily....thx for all the encouragement & good luck to everyone......Raul
Adam
· 1 month ago
do you find yourself hungry throughout the day? I think that is a struggle of mine. I try to keep it at around that number too, but I sometimes end up getting hungry and throwing caution to the wind. Next thing I know I'm at 2200 or so.
bigraz818
· 1 month ago
I keep a lot of safety snack foods here at my job and at home. Lite yogurt (80-100cals), Apples, Oranges, sugar free snack packs (80-100cals) & whenever I feel hunger I drink a large glass of cold water, at least 24ozs before I eat. Sometimes the water can by me another hour or so......if u keep making those little smart choices a couple of times a day they result in 1000's of calories you trim off of your weekly totals.
Adam
· 1 month ago
I'm totally trying the water thing today before lunch!
All Comments
Remember it took a long time to gain the weight, its going to take a long time to lose it. If you try to loose too fat, it won't last long, slow and steady wins the race! =)
From last Monday, I'm down 1lb on the scale. From 4 weeks of working with Dr. Bloom, I'm down 7lbs on the scale, down 10lbs of body fat and up 3lbs of lean protein muscle.
Current weight: 180
Current body fat: 38.6%
Great job with your loss!