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I’m officially on the DL

Started by adamriggins · 5 months ago

I have been preparing the last week or 2 for a 5K that I was going to be in tonight.  Well, this past Thursday when I went to the park to jog, I really pushed it as far as the length of the jog and how much of it I actually jogged rather than walked.  [...] ... Continue reading »

4 comments

  • morethananelectricain

    1 year ago

    Thats too bad. I get that issue in my right heel sometimes. I try to stretch it out by straightening my leg and pointing my toe in the air.

    Keep at it.

    morethananelectricains last blog post..I am not as nice as I seem
    reply
  • Adam

    1 year ago

    yeah, I did that yesterday, and I think I actually might have done it a little too much!
    reply
  • jofusthaniel

    1 year ago

    Bummer. But I would add Europe's "The Final Countdown" for the last half-mile or so and one of the 80's montage songs from Rocky IV for good measure.

    jofusthaniels last blog post..Awesomeness
    reply
  • Adam

    1 year ago

    good call, when I'm healed I will add those tunes. Ironically, I was humming the Rocky theme during my last run.
    reply

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