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<rss version="2.0"><channel><title>adam.riggins - Latest Comments in RagamuffinTop Challenge</title><link>http://adamriggins.disqus.com/</link><description></description><language>en</language><lastBuildDate>Mon, 02 Jun 2008 09:47:29 -0000</lastBuildDate><item><title>Re: RagamuffinTop Challenge</title><link>http://adamriggins.com/2008/06/02/ragamuffintop-challenge/#comment-5023309</link><description>@patrickwitherow Yeah, I drink a TON of water here at work during the day, mostly because it's free.  If only I could kick the Diet Coke/Coke Zero habit.  &lt;br&gt;&lt;br&gt;@scottie I don't think you HAVE to have a photo or video.  Mine is just of my head for the most part.  Trust me, I am not going to broadcast my shirtless body for the world to see.  The scale number is enough!</description><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">Adam</dc:creator><pubDate>Mon, 02 Jun 2008 09:47:29 -0000</pubDate></item><item><title>Re: RagamuffinTop Challenge</title><link>http://adamriggins.com/2008/06/02/ragamuffintop-challenge/#comment-5023308</link><description>Well I was gonna do this thing, but I found out that Carlos requires a photo of the before, during, and after-- Which makes total sense to me. I'm  afraid though, that I'm more comfortable behind a camera than if front of it. Besides every time I mention to someone that I'm trying to loose weight ( only ten to fifteen pounds) the want to stomp on me. They can't see it. They say I'm fine. But I see the difference. I've had five kids and my 'shape' isn't what it used to be. &lt;br&gt;Still I think I will do this challenge with the rest of ya'll, just in a sort of unofficial way.&lt;br&gt;Good luck Adam!&lt;br&gt;&lt;br&gt;scotties last blog post..&lt;a href="http://asouthernfriedmess.wordpress.com/2008/05/30/help-i-dont-speak-klingon/" rel="nofollow"&gt;HELP!!!! I don’t speak Klingon&lt;/a&gt;</description><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">scottie</dc:creator><pubDate>Mon, 02 Jun 2008 09:25:40 -0000</pubDate></item><item><title>Re: RagamuffinTop Challenge</title><link>http://adamriggins.com/2008/06/02/ragamuffintop-challenge/#comment-5023307</link><description>I need to lose some weight too. Getting a spare tire. If your work as a water cooler - drink lots of water during the day. I once lost 5-10 pounds just by drinking a lot of water during work using my Nalgene.</description><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">patrickwitherow</dc:creator><pubDate>Mon, 02 Jun 2008 09:07:33 -0000</pubDate></item></channel></rss>