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<rss version="2.0"><channel><title>adam.riggins - Latest Comments in RagamuffinTop Challenge week 11</title><link>http://adamriggins.disqus.com/</link><description></description><language>en</language><lastBuildDate>Mon, 11 Aug 2008 21:47:03 -0000</lastBuildDate><item><title>Re: RagamuffinTop Challenge week 11</title><link>http://adamriggins.com/2008/08/10/ragamuffintop-challenge-week-11/#comment-5023901</link><description>wait, you still are young!</description><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">Adam</dc:creator><pubDate>Mon, 11 Aug 2008 21:47:03 -0000</pubDate></item><item><title>Re: RagamuffinTop Challenge week 11</title><link>http://adamriggins.com/2008/08/10/ragamuffintop-challenge-week-11/#comment-5023900</link><description>yeeeyyyy!!! run 10k and that 7lbs will go down the drain. running is fun! used to do it all the time back when i was still very young.</description><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">ifoundme</dc:creator><pubDate>Mon, 11 Aug 2008 21:36:20 -0000</pubDate></item><item><title>Re: RagamuffinTop Challenge week 11</title><link>http://adamriggins.com/2008/08/10/ragamuffintop-challenge-week-11/#comment-5023899</link><description>It's not as bad as you think.  Plus, you can walk it if you want!</description><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">Adam</dc:creator><pubDate>Mon, 11 Aug 2008 15:04:38 -0000</pubDate></item><item><title>Re: RagamuffinTop Challenge week 11</title><link>http://adamriggins.com/2008/08/10/ragamuffintop-challenge-week-11/#comment-5023898</link><description>Another great week brother!!  I can't even fathom the idea of running a 5k.  Maybe someday!! &lt;br&gt;Good luck to ya this week!</description><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">Toby and Ria</dc:creator><pubDate>Mon, 11 Aug 2008 14:27:12 -0000</pubDate></item><item><title>Re: RagamuffinTop Challenge week 11</title><link>http://adamriggins.com/2008/08/10/ragamuffintop-challenge-week-11/#comment-5023897</link><description>@MTAE - I am only jogging on Monday, Wednesday, and Friday, and sometimes on Saturday.  I still have a lot of weight coming down on my legs, so I need to take it easy.</description><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">Adam</dc:creator><pubDate>Mon, 11 Aug 2008 09:27:39 -0000</pubDate></item><item><title>Re: RagamuffinTop Challenge week 11</title><link>http://adamriggins.com/2008/08/10/ragamuffintop-challenge-week-11/#comment-5023896</link><description>Game on!  Don't push too hard running and get hurt, but what a great job.  Another 2.8 lbs too!!!</description><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">Morethananelectrician</dc:creator><pubDate>Sun, 10 Aug 2008 23:25:42 -0000</pubDate></item><item><title>Re: RagamuffinTop Challenge week 11</title><link>http://adamriggins.com/2008/08/10/ragamuffintop-challenge-week-11/#comment-5023895</link><description>Yeah, I am looking forward to the next one already!</description><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">Adam</dc:creator><pubDate>Sun, 10 Aug 2008 22:13:09 -0000</pubDate></item><item><title>Re: RagamuffinTop Challenge week 11</title><link>http://adamriggins.com/2008/08/10/ragamuffintop-challenge-week-11/#comment-5023894</link><description>Way to go on your first 5k!  Beware!  They can get addictive!</description><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">Kristen</dc:creator><pubDate>Sun, 10 Aug 2008 21:49:39 -0000</pubDate></item><item><title>Re: RagamuffinTop Challenge week 11</title><link>http://adamriggins.com/2008/08/10/ragamuffintop-challenge-week-11/#comment-5023893</link><description>I used to hate the very idea of running, but oddly, I now like it a lot!</description><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">Adam</dc:creator><pubDate>Sun, 10 Aug 2008 20:39:30 -0000</pubDate></item><item><title>Re: RagamuffinTop Challenge week 11</title><link>http://adamriggins.com/2008/08/10/ragamuffintop-challenge-week-11/#comment-5023892</link><description>Congratulations! I have never run a 5K. I just don't like running enough to do it!&lt;br&gt;&lt;br&gt;Dubes last blog post..&lt;a href="http://dube.wordpress.com/2008/08/10/a-dark-knight-philosophy/" rel="nofollow"&gt;A Dark Knight Philosophy&lt;/a&gt;</description><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">Dube</dc:creator><pubDate>Sun, 10 Aug 2008 19:41:49 -0000</pubDate></item></channel></rss>