http://adamriggins.disqus.com/enWed, 25 Jun 2008 07:10:18 -0000http://adamriggins.com/2008/06/22/ragamuffintop-challenge-week-4/#comment-5023510@deweb - thanks man, you too!<br><br>@Marcelo - I'm glad I can be an inspiration. Good uck, I can't wait to see your 1st week's results!AdamWed, 25 Jun 2008 07:10:18 -0000http://adamriggins.com/2008/06/22/ragamuffintop-challenge-week-4/#comment-5023509Great job, Adam! I am on my first week of the challenge and I think we can do this. You are an inspiration to me! We are all in this together! Loved the TobyMac intro. :0)<br><br>Marcelos last blog post..<a href="http://marceland.blogspot.com/2008/06/will-of-god-and-rearview-mirror-or.html" rel="nofollow">The Will of God and the Rear View Mirror Or...</a>MarceloWed, 25 Jun 2008 00:54:32 -0000http://adamriggins.com/2008/06/22/ragamuffintop-challenge-week-4/#comment-5023508nice work, man. keep it up.deWebTue, 24 Jun 2008 10:41:12 -0000http://adamriggins.com/2008/06/22/ragamuffintop-challenge-week-4/#comment-5023507@Jay @Jess - Thanks, I appreciate it! Since my foot is hurt, I haven't been able to work out any this week so far, so I hope that doesn't affect the weigh-in!adamTue, 24 Jun 2008 08:15:12 -0000http://adamriggins.com/2008/06/22/ragamuffintop-challenge-week-4/#comment-5023506WAY TO GO!! Hopefully you'll be back to running that 5K soon, but the weight loss is great. Keep it up!<br><br>Jesss last blog post..<a href="http://margieboz.blogspot.com/2008/06/muffintop-challenge.html" rel="nofollow">Muffintop Challenge</a>JessTue, 24 Jun 2008 07:21:07 -0000http://adamriggins.com/2008/06/22/ragamuffintop-challenge-week-4/#comment-5023505Hey man...great work this week. Keep it up!JayTue, 24 Jun 2008 07:17:41 -0000http://adamriggins.com/2008/06/22/ragamuffintop-challenge-week-4/#comment-5023504grab a regular camera and take a picture!adamMon, 23 Jun 2008 22:02:43 -0000http://adamriggins.com/2008/06/22/ragamuffintop-challenge-week-4/#comment-5023503I wish I had a webcam - or I would participate in this too!<br><br>patrickwitherows last blog post..<a href="http://patrickwitherow.wordpress.com/2008/06/23/i-own-my-car-now/" rel="nofollow">I own my car now.</a>patrickwitherowMon, 23 Jun 2008 20:38:03 -0000http://adamriggins.com/2008/06/22/ragamuffintop-challenge-week-4/#comment-5023502I do feel better, both physically and mentally. Knowing that I have needed to do this for a long time and finally am is a boost to the ol' self esteem.<br><br>As far as snacking and stuff, I usually indulge in Fiber One bars. Those things are so good, and taste almost like a candy bar. Drink-wise, I'm really into unsweet tea with Splenda in it. And, Diet Mtn Dew isn't THAT bad!AdamSun, 22 Jun 2008 18:43:07 -0000http://adamriggins.com/2008/06/22/ragamuffintop-challenge-week-4/#comment-5023501Most excellent!<br><br>Are you finding yourself feeling better...more positive?<br><br>I have been limiting my soda and snacking a lot. I can't completely give up my Mt. Dew, but I am not keeping one at my side at all times. At this point that is where I make my stand. My wife wants me to "try" diet stuff. I have and they are gross. Even the Diet Dr. Pepper and whatever vile syrup she throws in front of me.<br><br>Keep it up!<br><br>morethananelectricains last blog post..<a href="http://morethananelectrician.wordpress.com/2008/06/22/google-reader/" rel="nofollow">Google Reader</a>morethananelectricainSun, 22 Jun 2008 18:07:17 -0000